50 simple and free self care ideas to prepare you for putting yourself first this holiday season!
Take care of you this holiday season without breaking the bank.
You don't have to hit burn out to make the holidays magical for those around you
You can make the holidays magical for you, too!
You deserve to get to experience the magic, feel fully present, and grounded this year!
what's inside?
A list of 50 free self care activities you can do anytime, anywhere.
This is for you if you historically put your needs on the back burner when the holiday season hits.
This is for you if you struggle with feeling overstimulated through the holidays.
This is for you if you historically start the new year feeling like you took 500 steps backwards.
This is for you if you simply want simple, easy ideas for maintaining your self care when life feels chaotic.
This is for you if you are looking for ways to stay grounded, emotionally balanced, and ready for all the extra calendar activities.
This is for you if you want to get a head start on your new years goals!
This is for you if you are ready to prioritize you this holiday season!
Sophia Murphy
After over 20 years as a dedicated ballet and modern dancer, Sophia faced chronic pain and numbness in her hip and lower back. Determined to keep dancing, she explored every possible solution during her time as a dance major in college. Her journey into the fitness and wellness industry led her to discover Fascial Stretch Therapy (FST), which transformed her life. For the first time in over a decade, Sophia was pain-free after just one 60-minute stretch. This pivotal moment ignited her passion to learn more about FST and share its benefits with others.
In September 2019, Sophia traveled to Arizona to become a certified Fascial Stretch Specialist, launching Imperium Stretch & Recovery that same month. Since then, she has earned four certifications from the Stretch To Win Institute and expanded her expertise with additional certifications from Stop Chasing Pain, including Lymph Mojo, Vagus Nerve Mojo, and Tongue Mojo.
Sophia is committed to continually enhancing her skills to better serve her clients and plans to add more tools to her toolbox in the coming year.
Let's thrive this holiday season, not just survive!